Star Jumps / Jumping Jacks  – (2 Sets Of 15 To 24 Repetitions (Reps)
4 Dec
2012
Written by admin

Star Jumps / Jumping Jacks – (2 Sets Of 15 To 24 Repetitions (Reps) »

Star jumps or jumping jacks (as they called in the US and Canada) are a very good way of exercising your legs and your shoulders.

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Dare to Stay Above the Influence
4 Sep
2012
Written by admin

Dare to Stay Above the Influence »

Being a youth in today’s society can be extremely difficult. Adults are always saying that kids have no worries and nothing to stress about.

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Don’t be afraid to say No
4 Sep
2012
Written by admin

Don’t be afraid to say No »

Schools
1219

When I said ‘no’, I felt empowered. I claimed my innocence and refused to let him take it from me. I rejected his constant requests to take me further than I wanted to go.

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